Get one-on-one help with learning healthy eating recommendations and getting started. Call 502-772-8588 or email [email protected].
Healthy Eating
About
Healthier eating can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more! Eating habits can be hard to change. Try these programs, videos, and other resources to help you get started!
Available Programs
Learn about healthy eating, meal-planning on a budget, and more. Earn a slow cooker. Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up.
Learn about healthy eating, meal-planning on a budget, and more. Receive a cookbook and groceries each week. Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up.
Videos
Recipes
Mediterranean Brown Rice with Tuna
Greek Turkey Meatballs
Heart Healthy Crunch Wrap
Avocado Salmon Tostadas
Handouts
Online Information
Additional Resources
- Choose My Plate (app, individualized plans, handouts)
- Choose My Plate (videos)
- My Plate, My Wins (videos)
- MyPlate Kitchen (recipes, cookbooks, cooking videos)
- Kentucky Nutrition Education Program (cooking videos)
- Kentucky Nutrition Education Program (recipes)
- Norton Healthcare (classes and events)
- Dare to Care (food pantries, meals for kids, soup kitchens)