In January 2023, Family Health Centers is changing to a new health record system. In January, there will be fewer appointments available than usual and appointments may take longer as staff are learning the new computer system. We appreciate your patience. Click here to learn more.

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Healthy Eating

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Healthier eating can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more! Eating habits can be hard to change. Try these programs, videos, and other resources to help you get started!

Available Programs

Talk with Health Education staff

Get one-on-one help with learning healthy eating recommendations and getting started.  Call 502-772-8588 or email healtheducation@fhclouisville.org.

Healthier Meals, Healthier Me class

Learn about healthy eating, meal-planning on a budget, and more.  Earn a slow cooker.  Free! Call 502-772-8588, email healtheducation@fhclouisville.org, or click on the Calendar of Events to sign up.

Cooking Matters class

Learn about healthy eating, meal-planning on a budget, and more.  Receive a cookbook and groceries each week.  Free! Call 502-772-8588, email healtheducation@fhclouisville.org, or click on the Calendar of Events to sign up.

Videos

Recipes

Mediterranean Brown Rice with Tuna

Greek Turkey Meatballs

Heart Healthy Crunch Wrap

Avocado Salmon Tostadas

 

Online Information