Health Education programs can provide resources and support as you take steps to improve your health. Topics include: physical activity, healthy eating, smoking cessation, managing chronic health conditions, pregnancy and childbirth, fun and learning for families, child safety, and more. Most programs are free and open to the public. Call 502-772-8588 or email firstname.lastname@example.org ਹੋਰ ਜਾਣਕਾਰੀ ਲਈ.
Be active for your health! Being active is important for both physical health and mental health. Regular physical activity can prevent weight gain and strengthen your muscles. Being active can relieve stress and increase your sense of well-being. Physical activity can be anything you enjoy! Add some variety so you don’t get bored or stuck in a rut. Try: walking on your block or at the park, joining a live online class, doing a video on YouTube, dancing, doing strengthening exercises while watching TV, or walking up and down the stairs in your building. If you are just getting started with physical activity