在2023年1月,家庭健康中心将改用新的健康记录系统。在一月份,由于工作人员正在学习新的计算机系统,可供选择的预约将比平时少,而且预约时间可能会更长。我们感谢您的耐心等待。 点击这里了解更多。

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健康饮食

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Healthier eating can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more! Eating habits can be hard to change. Try these programs, videos, and other resources to help you get started!

Available Programs

Talk with Health Education staff

Get one-on-one help with learning healthy eating recommendations and getting started.  Call 502-772-8588 or email healtheducation@fhclouisville.org.

Healthier Meals, Healthier Me class

Learn about healthy eating, meal-planning on a budget, and more.  Earn a slow cooker.  Free! Call 502-772-8588, email healtheducation@fhclouisville.org, or click on the Calendar of Events to sign up.

Cooking Matters class

Learn about healthy eating, meal-planning on a budget, and more.  Receive a cookbook and groceries each week.  Free! Call 502-772-8588, email healtheducation@fhclouisville.org, or click on the Calendar of Events to sign up.

Videos

Recipes

Mediterranean Brown Rice with Tuna

Greek Turkey Meatballs

Heart Healthy Crunch Wrap

Avocado Salmon Tostadas

 

Online Information