Alimentación saludable para familias

Learn to eat healthier as a family! Healthier eating at a young age can create good habits for life and prevent future health problems. Eating habits can be hard to change. Try these programs, videos, and other resources to help you get started!

Alimentación saludable

• Choose My Plate
• Healthy Eating for Preschoolers
• Encourage Kids to Eat More Fruits and Vegetables
• Kid-Friendly Veggies and Fruits
• Snack Tips for Parents
• Cut Back on Sweet Treats
• Be a Healthy Role Model

5-2-1-0

• Overview
• Increase Fruits and Vegetables
• Increase Milk and Water
• Milk and Water goal tracker
• Healthy Snacks
• Ideas for Non-Food Rewards

• Choose My Plate (handouts, app, individualized plans, cooking videos recipes)
• 5-2-1-0
• Kentucky Nutrition Education Program (cooking videos)
• Kentucky Nutrition Education Program (recipes)
• Norton Healthcare Fruit and Boot Camp
• ChopChop Cooking Club
• Dare to Care (food pantries, meals for kids, soup kitchens)