Family Health Centers – Portland medical clinic will be closed Saturday, June 28th. The Portland Pharmacy will be open on Saturday.

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Stress Relief

Ji dor

Managing stress can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more. Try these classes, videos, and resources for help!

Available Programs

Yoga class

Relax, stretch, and strengthen your muscles.  Beginners welcome. Free! Call 502-772-8588, email healtheducation@fhclouisville.org, or click on the Calendar of Events to sign up.

Mindfulness class

Learn how to calm and focus your mind.  Free! Call 502-772-8588, email healtheducation@fhclouisville.org, or click on the Calendar of Events to sign up

Videos

Online Information

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