Qerta xûrekê

Physical Activity

Ji dor

Being active can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more! Start small and try these programs, videos, and other resources for help!

Available Programs

Talk with Health Education staff

Get one-on-one help with learning physical activity recommendations and getting started.  Call 502-772-8588 or email healtheducation@fhclouisville.org.

Zumba class

Have fun and get in shape!  Beginners welcome. Free! Call 502-772-8588, email healtheducation@fhclouisville.org, or click on the Calendar of Events to sign up.


Bêtir hîn bibin

Do full workouts anytime!

Take a 5 minute movement break anytime!

Do gentle chair exercise routines anytime!

Online Information