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Mindfulness for Beginners (East Broadway)

फ़रवरी 25 @ 5:30 अपराह्न - 6:30 अपराह्न

|Recurring आयोजन (See all)

An event every week that begins at 5:30 pm on मंगलवार, happening 6 times

Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. Learn insights and techniques to build your own meditation practice, to discover your interior stillness, and to learn positive coping skills rooted in kindness and compassion.

Attend every Tuesday, 2/11 to 3/11, from 5:30pm – 6:30pm. Click here to register!

Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.

Details

Date:
फ़रवरी 25
Time:
5:30 अपराह्न - 6:30 अपराह्न
आयोजन Categories:
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Venue

FHC-East Broadway
834 East Broadway
Louisville, 40204
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