Activité physique


Being active can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more! Start small and try these programs, videos, and other resources for help!

Programmes disponibles

Parler avec le personnel d'éducation sanitaire

Get one-on-one help with learning physical activity recommendations and getting started.  Call 502-772-8588 or email

Zumba class

Have fun and get in shape!  Beginners welcome. Free! Call 502-772-8588, email, or click on the Calendar of Events to sign up.


Apprendre encore plus

Do full workouts anytime!

Take a 5 minute movement break anytime!

Do gentle chair exercise routines anytime!

Information en ligne