Family Playgroup (East Broadway)
2025-03-01 12:00 - 13:00, 2025-03-08 12:00 - 13:00, 2025-03-15 12:00 - 13:00, 2025-03-22 12:00 - 13:00, 2025-03-29 12:00 - 13:00, 2025-04-05 12:00 - 13:00, 2025-04-12 12:00 - 13:00, 2025-04-19 12:00 - 13:00 UTC | FHC-East Broadway, 834 East Broadway, Louisville, 40204
For parents and children 0 to 5 years old.
Learn and have fun with your child through art, music, movement and more! Free!
Offered Saturdays, 12:00pm – 1:00pm.
Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.

Mindfulness for Beginners (East Broadway)
2025-03-04 17:30 - 18:30, 2025-03-11 17:30 - 18:30, 2025-03-18 17:30 - 18:30 | FHC-East Broadway, 834 East Broadway, Louisville, 40204
Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. Learn insights and techniques to build your own meditation practice, to discover your interior stillness, and to learn positive coping skills rooted in kindness and compassion.
Attend every Tuesday, 2/11 to 3/11, from 5:30pm – 6:30pm. Click here to register!
Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.

Healthier Meals, Healthier Me (East Broadway)
2025-03-06 10:00 - 11:30 | FHC-East Broadway, 834 East Broadway, Louisville, 40204
Learn about healthy eating, meal-planning on a budget, and more. Earn a slow cooker. Free!
Attend Thursday, 3/6, from 10:00am – 11:30am. Click here to register!
Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.

Zumba (East Broadway)
2025-03-08 10:00 - 11:00, 2025-03-15 10:00 - 11:00, 2025-03-22 10:00 - 11:00, 2025-03-29 10:00 - 11:00, 2025-04-05 10:00 - 11:00, 2025-04-12 10:00 - 11:00, 2025-04-19 10:00 - 11:00 | FHC-East Broadway, 834 East Broadway, Louisville, 40204
Have fun and get in shape! Free!
Offered Wednesdays and Thursdays from 5:00pm – 6:00pm at FHC – East Broadway.
Offered Saturdays from 10:00am – 11:00am at FHC – East Broadway.
Call 502-772-8588 or email healtheducation@fhclouisville.org for more information

Healthier Meals, Healthier Me (East Broadway)
2025-03-20 10:00 - 11:30 | FHC-East Broadway, 834 East Broadway, Louisville, 40204
Learn about healthy eating, meal-planning on a budget, and more. Earn a slow cooker. Free!
Attend Thursday, 3/20, from 10:00am – 11:30am. Click here to register!
Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.

Cooking Matters (East Broadway)
2025-04-08 10:00 - 12:00, 2025-04-15 10:00 - 12:00, 2025-04-22 10:00 - 12:00 | FHC-East Broadway, 834 East Broadway, Louisville, 40204
Join us every Tuesday from April 8th to May 13th, 2025, for a FREE series focused on healthy eating and budget-friendly meal planning! Discover tips for nutritious meals, participate in fun cooking demonstrations, and take home delicious food to try out new recipes. Don’t miss this chance to learn, cook, and eat healthy—all for FREE!
Attend every Tuesday, 4/8 to 5/13, from 10:00am – 12:00pm. Click here to register!
For more information, call 502-772-8588 or email healtheducation@fhclouisville.org.

Yoga (East Broadway)
2025-04-08 17:30 - 18:30, 2025-04-15 17:30 - 18:30, 2025-04-22 17:30 - 18:30 | FHC-East Broadway, 834 East Broadway, Louisville, 40204
Relax, stretch, and strengthen your muscles. Free!
Attend every Tuesday, 4/8 to 5/27, from 5:30pm – 6:30pm. Click here to register.
Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.

Técnicas de relajación para el parto (East Broadway)
2025-04-11 10:00 - 11:00 | FHC-East Broadway, 834 East Broadway, Louisville, 40204
Ya sea que está considerando una experiencia de parto sin medicación o planea utilizar medicamentos para el dolor, esta clase explorara medidas de confort como patrones de respiración, técnicas de relajación, visualización, masajes, apoyo de pareja y mucho más. Los participantes deben usar ropa cómoda, tener dos almohadas y colchoneta de ejercicios o toalla. Si ya se registró para Lamaze Principles, no necesita registrarse para la clase de Medidas de Confort.
Llame al 502-569-2980 o envíe un correo electrónico a healtheducation@fhclouisville.org para registrarse.

Say and Play with Words (Southwest Regional Library)
2025-04-11 10:30 - 11:30, 2025-04-18 10:30 - 11:30, 2025-04-25 10:30 - 11:30 | Southwest Regional Library, 9725 Dixie Highway, Louisville, KY, 40272, United States
For parents 2-32 months old. Talk builds babies’ brains! Learn about talking more with your child during normal routines, while out and about, during story time, and more!
Receive toys, books, and other incentives. FREE!
Attend every Friday, 4/11/25 – 6/27/25, from 10:30am – 11:30am at the Southwest Regional Library (9725 Dixie Highway, Louisville, KY 40272).
Call 502-569-2980 or email healtheducation@fhclouisville.org for more information.
Click here to register!
