Mindfulness for Beginners (East Broadway)
2025-03-04 17:30 - 18:30, 2025-03-11 17:30 - 18:30, 2025-03-18 17:30 - 18:30 UTC | FHC-East Broadway, 834 East Broadway, Louisville, 40204
Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. Learn insights and techniques to build your own meditation practice, to discover your interior stillness, and to learn positive coping skills rooted in kindness and compassion.
Attend every Tuesday, 2/11 to 3/11, from 5:30pm – 6:30pm. Click here to register!
Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.

Yoga (East Broadway)
2025-04-08 17:30 - 18:30, 2025-04-15 17:30 - 18:30, 2025-04-22 17:30 - 18:30, 2025-04-29 17:30 - 18:30, 2025-05-06 17:30 - 18:30, 2025-05-13 17:30 - 18:30, 2025-05-20 17:30 - 18:30, 2025-05-27 17:30 - 18:30
Relax, stretch, and strengthen your muscles. Free!
Attend every Tuesday, 4/8 to 5/27, from 5:30pm – 6:30pm. Click here to register.
Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.

Yoga (East Broadway)
2025-08-18 17:30 - 18:30, 2025-08-25 17:30 - 18:30, 2025-09-01 17:30 - 18:30, 2025-09-08 17:30 - 18:30, 2025-09-15 17:30 - 18:30, 2025-09-22 17:30 - 18:30, 2025-09-29 17:30 - 18:30, 2025-10-06 17:30 - 18:30 and 11 more dates
Relax, stretch, and strengthen your muscles. FREE!
Attend every Monday or drop in on select Mondays from 5:30pm – 6:30pm. Click here to register.
*Registration is not required to attend.
Yoga mats and other supplies available for use during class.
Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.
